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Re: Eating bacon every morning, what are your thoughts?
Didn't think of that. Now I'm sorry I asked. :# :D1 -
Re: For the over 50 crowd, special nutrition concerns.
I'll be 51 on Saturday and I'm celebrating by running a 6 hour trail race. I have no idea what my limits are but I intend to find out before I get 'old'. Every decade that goes by I hear the older fo…6 -
Re: Soo confused, recommended daily intake and BMR, TDEE etc
50 Years old is too old to lift weights????? Oh my. You're not going to like what you've done to yourself. I suggest listening to the advice you've gotten before it is too late (and you really do get…5 -
Re: Chirothin
There, fixed it for you. ;)1 -
Re: What are your 2019 exercise goals?
No BQ, No Steamtown. :neutral: Injury at the end of July put the end to any BQ attempts for this year. I went several weeks without any runs and had to build back up very slowly. I did manage to run …2