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Re: Sugar guilt
The best way to neutralize it is to develope a better relationship with food so you don't feel guilty for eating food.2 -
Re: Late night snacks?
My new favorite snack is rice cakes with peanut butter.1 -
Re: Weight loss help im 5"2. I weigh 190
You say you are eating good healthy food during the day but are you over restricting? Did you stop eating your favorite foods? I'm 4' 11" and I couldn't stay at 1200 calories a day I had to incr…1 -
Re: What food's calories have you been shocked by?
One of those small microwavable chef boyardee beefaroni cans is 220 calories.1 -
Re: What to avoid on a diet
Avoid negativity and self doubt7
