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Re: Perfectionist
I read the “Success Stories” posts on MFP, especially the before and after photos. Some of these people have been working on weight loss for a year or more, and what they have accomplished is truly i…2 -
Re: What's Your Most Recent NSV
When I lost weight in 2012 and got down to about 132 lbs I bought new hiking pants. Those pants have not fit in more than three years because I gained some of the weight back. Today they were baggy, …23 -
Re: Are cardio exercises helpful?
Calorie deficit to lose weight. Any type of exercise will give you extra calories to eat. But you don‘t need to exercise at all to lose weight if you asre in a calorie deficit. That said, walking is …12 -
Re: Advice Please
You don’t need to go to the gym to lose weight. Eating at a deficit is the most important thing. Weigh all your solid food and log in MFP as accurately as possible. Be honest with yourself about what…9 -
Re: What's Your Most Recent NSV
Last two nights I finished my calories for the day at dinner. A bit later I wasn’t really hungry but I’m used to munching after dinner. Instead, I came on here and read some of the forum threads, whi…32
