-
Re: Treadmill and weights
Incorporate weights and do them BEFORE the treadmill if you are doing both during the same gym session.1 -
Re: You don't use a food scale?
I weighed my peanut butter several times and 1 Tbsp weighs exactly what the label says. So I use Tbsps for peanut better (scraped across the top with a knife so it is not a rounded Tbsp). I find it q…3 -
Re: how many pounds/weight did it take for you to notice a difference or change
I noticed after 5 lbs. huge difference in how my clothes fit.1 -
Re: Inexplicable weight gain
I don’t know how to make words in the post above bolded, but what jumped out at me was the last line: “I guess I could also go back to weighing my food.” Just gonna take a guess here, but perhaps eve…8 -
Re: Does This Uterus Make My Stomach Look Fat?
I think this post is my favorite of all the ones I’ve read on MFP ever.9
