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Re: How to Eat Less Carbs??
One thing I think people do is lump all carbs together. But there is a HUGE difference between carbs from cookies, cakes, ice cream, white bread, etc., and whole grain, whole fruit and vegetable carb…6 -
Re: How to Eat Less Carbs??
I eat carbs at every meal and have been losing steadily. Granted, not cookies, cake, muffins, cinnamon rolls and other “empty” calories, but whole grain cereal, whole wheat bread and English muffins,…7 -
Super itchy skin
For the past week or so the skin on my back has been super itchy, no matter how much lotion I apply and how many cool showers I take. It’s just my back, nowhere else. Nothing in my routine (soap, clo…1 -
Re: Eating Calories Back After A Workout
I would not be able to eat at a deficit without eating exercise calories back, I only get 1300 cals and it is a struggle for me to eat that on days I completely rest from exercise. Even if it’s just …4 -
Re: Men & Women in their 50s starting anew in 2019!
How have I not found this group until now? I started back on MFP at the end of Feb. 2019. I’m 59. I discovered MFP for the first time in 2012 and used it to lose 27 pounds. Then I stopped logging, et…6
