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Re: Runners knee help!
Ice, rest, compression sleeve. Rest days are important and I’d suggest less intense runs for awhile.2 -
Re: Internet Woo
Almost everything about food: good foods, bad foods, superfoods, cholesterol, fat, sugar, eating at certain time, certain combinations, carbs...all of it. We have a society of people that are literal…8 -
Re: Bariatric Surgery
It’s a big decision. I am good friends with two people that had the surgery and they both lost significant weight fast. One recovered easily, the other struggled for a couple weeks. After three years…3 -
Re: Bariatric Surgery
Whatever you decide, wish you all the best.3 -
Re: Mediterranean Diet
Nutmeg is a lot stronger. If you use it, will need considerably less.1
