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Re: Gym anxiety
The gym is a sanctuary, a place to focus on self. Just put in some earbuds and get at it. Keep up the good work.3 -
Re: Should i avoid BCAA
I've discontinued taking BCAA supplements and am confident that I'm getting enough with my meal plans1 -
Re: October 2018 Monthly Running Challenge
I run 10 minutes on Tuesdays, Thursdays, and Saturdays before I lift. I only hit about 1.1 miles per run but it feels great.6 -
Re: Comment here if you want more friends!!
I love to lift and am 4 weeks into adding cardio back into me weekly gambit. The gym is no longer homework rather a playground. Nice to meet you all.2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Joined a 4 week body fat percentage loss competition @ work that ends on Monday morning, down 14 lbs and 3%, cardio in the mornings and lifting in the afternoons, wish me luck. :smile: I'm 40 by the …4
