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Re: Anyone 5ft eat fewer than 1200 a day
I'm 4'10" and have no trouble losing on 1200 calories a day. My maintainance cals are around 1600-1650, so 1200 gives me a nice deficit.6 -
Re: Weighing food in a one pot meal
For something like a soup or stew I tally up the calories in the raw ingredients and then measure the cooked amount to come up with calories per cup. Yeah, yeah, I know -- weighing is more accurate. …1 -
Re: What is 'clean' eating??
I think "clean eating" is so vague that it's meaningless. As an example, someone earlier described a meal of chicken breast, broccoli and rice as fitting the description of "clean eati…7 -
Re: I KNOW water is the best, buuuutttt...
Anything you drink is about 99.9 percent . . . (wait for it . . . . ) . . . water. So it all counts. You don't really need to worry about water being "better" because as long as you drink e…2 -
Re: TSH levels 2.05 and weight loss?
I don't think dieting has any effect at all on thyroid function. Although it can certainly work the other way around. An over- or under-active thyroid can affect weight and make it difficult to lose …1
