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Re: Binge eating
I've lost almost 65 pounds in under a year and I've been maintaining for a couple months. I still get bingy feeling at times. But mostly when I have eaten too many carbs and not enough protein. It do…1 -
Re: High fat low carb
Way of eating? :)1 -
Re: Tried and failed many times, what changes to make it work long-term?
After nearly a year, I think I've got the weight beaten. Finally. I began this journey on July 30 of last year and I'm maintaining over 60 pounds lost for a few weeks now. What really did it for me w…5 -
Re: Losing weight vs. maintaining weight, which do you think is harder?
Maintaining is harder. I cringe each time I step on the scale. Water weight is my nemesis and it hitched onto me when I restarted carbs and got hooked on them again. I need to get lots of sleep to ke…1 -
Re: Any ideas on how to lose boob fat?
I'm crying here because I have NO boobs now. I'm back to age 14. They left first.2
