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Re: Post here if you want more friends!
Hey everyone! I'm Sam, and I'm a 22 year old Whiskey Enthusiast, Thor Wannabe and Sarcasm Master from Nottingham, England! Oh and I'm also an Online Personal Trainer, suppose that's my real job.. I p…3 -
Re: Comment here if you want more friends!!
Hey everyone! I'm Sam, and I'm a 22 year old Online Coach and Fitness Writer. I'm very active on MyFitnessPal, posting motivation and my owncontent pretty much every single day, plus my inbox is alwa…1 -
Re: Anyone from the UK?
Hey everyone, I'm from Nottingham! Feel free to add me1 -
Re: Do you "eat" your calories earned with exercise?
My advice to you is to not track your exercise or steps in the MyFitnessPal app. If you've calculated your macros properly, it should have already taken into account the amount of exercise you do on …1 -
Re: Tips for not gaining over the holidays
1 - Reduce Calorie Intake throughout the day to allow more calories for thanskgiving / christmas treats, that way you can stay on track 2 - Add additional volume to your workouts (extra sets, reps, e…2
