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Re: HELP WITH MIDNIGHT MUNCHIES!
Ask yourself why you are so hungry in the middle of the night. Your body is trying to tell you something. When I was 'dieting', I would wake up in the night with hunger pangs so strong that sleeping …2 -
Re: getting a divorce has thrown me completely off the track
Embarking on the weight loss process can be stressful at the best of times. Whilst it's fantastic you want to make lifestyle changes, is it realistic to start this right now when you are already at a…4 -
Re: Slim fast?
Slimfast shakes (or any other shakes) are absolutely no different calorie-wise to what you will be doing here. Slimfast take the 'thinking' out of it, I suppose. You could have a day full of solid fo…1 -
Re: Looking for some help with accountability
Hi :) In my opinion, the first thing you should work on here is your relationship with food. You need to sit down and ask yourself what you use food as - is it fuel or is it comfort? Once you determi…2 -
Re: Jeez, it sneaks up on you doesn't it?
You'll lose those unwanted pounds in no time - you know how to do this! :)2
