jolive7 Member

• Activity
• Posts
• Replies283

• Re: Is it bro-science that you have to roll your glutes side to side instead of up and down?

  jolive7

  October 2016
  Maybe they were playing with you haha!
  1

• Re: Ideas for non food rewards for hitting goals..

  jolive7

  October 2016
  Training shoes :) FREDDY PANTS! best reward ever...
  1

• Re: Stigma around elliptical machines

  jolive7

  October 2016
  I personally would prefer any other form of cardio running/rowing/stair master etc because I like to be efficient and burn the max calories I can in that time, I have found I don't feel like I am get…
  1

• Re: DOMS: Immediately after, night of, or day after... Does it matter?

  jolive7

  October 2016
  Contrary to popular belief DOMs is not an indicator of how good your session was. If you cannot perform the exercise after 5 days you are doing too much
  3

• Re: Improving flexibility for squats

  jolive7

  October 2016
  tough poses to hold but so worth it!!
  1

Next