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Re: I don't know what I m doing wrong
Are you using a food scale to be sure of your calories? If not you could be overestimating. Do you eat you exercise calories?1 -
Re: how many calories do you eat a day/ on your cheat day/weekend?
I do 1350 a day. I don't do cheat days per say, but since I power walk everyday I have "banked" calories that I use if I want to. For instance, I was able to eat a 500 calorie slice of choc…3 -
Re: Alli / Xenical, Does It Work? (Please Only Answer If You Have Actually Taken It)
Alli gave me leaky gas (gross I know). I took it for about 5 months and didn't notice any additional weight loss. I've gotten better results and lasting results this time without it. Based off my per…7 -
Re: 17 day diet
"The Doctors" is all I needed to see. I'm out.1 -
Re: Slim Fast? Any success stories
I have lost 10 lbs in 4 weeks using them. Really 3 weeks of using them correctly (2 shakes, 3 snacks, 1 dinner) but I was 220 lbs so I have a lot to lose. I plan on using them like this for another m…1
