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Re: Secret Eating vs. Willpower
I don't know if it is an addiction. I do think that it is a mix of will power and disordered eating. I used to do a lot of secret eating. When I got take out for just myself I would often order 2 med…11 -
Re: Too much food?
In theory it is good to only eat when you are truly hungry. But many people who are or have been overweight have unreliable hunger cues. If you are overweight then at some point you were able to eat …1 -
Re: September 2020 Monthly Running Challenge
@Camaramandy648 I thought I remembered some discussion about what you ate but couldn't remember if it was preferences or health issues. I think I will always have to count calories. As long as I do I…4 -
Re: Best time to work out?
The best time is when you will actually do the workout. So basically whatever time works best for you is the best time for you to workout.4 -
Re: Questions about Maintaining
Congrats on your loss! One thing that is really helpful in maintenance is to set a weight range and don't just focus on one number. Just like when you were losing your weight will fluctuate because o…3
