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Re: 1,200 Calorie Diet
When I was doing 1200 calories, I ate 5 or 6 times a day. A piece of Nature's Own Whitewheat bread topped with a pouch of Starkist tuna is only 125 calories. That's just an example of one meal. I tri…2 -
Re: What Other Factors (Besides Nutrition) Help You Succeed?
1. When I started I didn't exercise until I had dropped 20 pounds. I found it too much of a strain for my ankles and feet. 2. Then I started using Fitbit to track my steps. Each month I increase my s…16 -
Re: Vitamins
I started out with Centrum Silver. When they ran out I changed to the Equate One-A-Days. I found that I felt better with Equate (generic Walmart brand) and haven't been sick once since taking them. S…2 -
Re: Guesstimating is not my strength...
I'd choose "Succulent chargrilled chicken breast, topped with Costas zesty lemon-herb sauce, served on a bed of baby spinach ‘n jasmine rice and fire-roasted Mediterranean vegetables." Soun…1 -
Re: What symptoms do you have if you under eat your calories for the day?
I've noticed if I'm too low on carbs or sugar I get a headache. If I start feeling bad I check my macros under nutrition to see what's off/different and tweak what I eat.3
