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Re: I lost 10 pounds in 1 day last week. Bashers, line up...
What's the benefit in losing water weight aside from having the scale read a lower number?3 -
Re: Cottage cheese??
I like to mix cottage cheese with tuna. It's like a tuna salad, except I'm just adding more protein. 120g of 4% cottage cheese 1 packet of Starkist Lemon Pepper 2 Wasa Crackers And I have the base of…4 -
Re: PHOTO ONLY SUCCESS STORIES!
Found some old pants....138 -
Re: One year of MyFitnessPal complete: 117 lbs lost, size 22 to size 8-10, 44" waist to 30" waist
Woot! As of today I'm down to a normal BMI, 154.5 lbs -- just squeaking in. Still have 10 lbs to go! Also, I've done one week and one day of weight training. Tomorrow's another round of upper body st…2 -
Re: One year of MyFitnessPal complete: 117 lbs lost, size 22 to size 8-10, 44" waist to 30" waist
Alright guys, I finally stopped into work a bit early and used their gym. It was really quite intimidating, the one guy in the room was super beefy. But, he was cordial and polite and didn't make fun…4
