-
Re: Can’t seem to do it
It sounds like you are a bit overwhelmed and struggling. You have a lot going on. I also struggle with depression. I recommend setting your goals very small. Don’t worry about working out right now. …9 -
Re: Tracking your food for accountability struggles
Since you start our well in the morning, perhaps that’s a good time to track what you remember on the previous day eating for the missing gaps in yesterdays logs. For instance, if you didn’t track al…1 -
Re: Questions for the runners
What kind of cross training are you doing to support your running? I read something a couple years back about running injuries related to hip and/or knees often being related to not having enough lat…2 -
Re: No carbs/sugar triggering depression?
Is there a medical reason you cut carbs/sugar? If not, this might not be the right approach for you.9 -
Re: Need Advice - Lost 103 lbs. and Now gaining but still in calorie deficit. What's Happening?
I am also a runner, age 55, and about 15 lbs less than your current weight. (I’m only 5’1”) My current gross calories each day are around 1400/1500 to accomplish my deficit. Three years ago I also ha…4
