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Re: Need Motivation to get back on track
Have you logged your food today? Even if over calories…. If not, take a moment and log what you have eaten today. I have found that making logging my goal (the good, the bad, the all..) helps me stay…2 -
Re: When do you weigh?!?
I weigh daily and enter the data into the HappyScale App. I update my weight in MyFitnessPal once a week.2 -
Re: New member
I personally have found that I can be successful with either WW or MyFitnessPal. BUT, I find it much easier to not feel deprived in MyFitnessPal. So, I’ve kind of developed a mental hybrid approach. …4 -
Re: Gone from 115Kg to 91Kg not convinced 80kg will get me where i want. Thoughts?
If people are making unsolicited comments to you in a negative way about your weight or shape, I would highly recommend you find other people to hang out with. These people are bullies. In my opinion…6 -
Re: Gone from 115Kg to 91Kg not convinced 80kg will get me where i want. Thoughts?
20 mile cycle is a great achievement! Have you connected with new friends that share your cycling interest? I started running on this journey and after some time got connected with other runners. But…3
