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Re: Time for a change!
In my opinion start with just tracking your food. As accurately and consistently as possible, even when over your calorie goal. Once you have a couple weeks of tracking, add another small goal (examp…2 -
Re: Calorie Deficit Question
OP - you mentioned that you had an eating disorder in the past. Have you talked to your therapist about a good approach for you to make sure you stay healthy? Calorie counting may/may not be the best…5 -
Re: Easter Weekends
I plan to track. I also plan to be over on calories.7 -
Re: Plateau
Back when I was in college, my roommate followed a similar calorie intake to that you are describing. She lost a significant amount of weight rapidly and ended up hospitalized for malnutrition. (Also…5 -
Re: Maintenance - and what happens when???
I personally am a fan of taking planned diet breaks to eat at maintenance for a couple weeks before going back to a deficit. I typically plan to eat at maintenance during holidays etc as well.2
