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Re: Getting fed up with clean eating?
Because Because marketing. And trends. And Dr. Broscience.7 -
Re: Taking protein supplements, but their calorie content is eating into my daily allowance.
If you're staying at the same deficit and calorie allotment, you'll have to reduce your carb or fat calories (or both) to allow for the increased protein intake. That or burn more calories/raise your…2 -
Re: Staying under my allowed fat grams per day is impossible it seems. Advice and thoughts needed.
The special-ist.2 -
Re: Eating after 6pm?
Eat whatchoo wanna eat when you wanna eat it. Like a minute before you go to bed, even. As so many others have said... that after 6 thing is a Bro wearing a lab coat.4 -
Re: Staying under my allowed fat grams per day is impossible it seems. Advice and thoughts needed.
That one time I busted science IN THE FACE and ate 400g carbs a day, 1/3 of them straight sugar and lost weight to 7% body fat. That Dude "Science" you're talking up is highly suspect... be…7
