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Re: Is chia pudding worth 300 calories?
I love having it instead of dessert I'm 1200cal/day I fit it in every few days It's not super filling, but still yummy and has a lot of nutritional benefits an average dessert or breakfast probably d…2 -
Re: In need of some serious motivation!
Stay the course! Keep fighting the good fight You are worth it Your health is worth it Your life is sacred Take care of yourself2 -
Re: Here we go again
I said this on a different thread, but I wanted to respond :) Unhappiness is the first sign something powerful stirs within you. harness that! Change Your Life! You are not a victim. You control what…3 -
Re: Is Keto healthy for your liver?
From personal experience, a high fat diet is hard on my liver. I ended up with digestive issues and at the doctors office. Had tests done and my liver was unhappy. Had to go on a low fat diet for a m…3 -
Re: Plant Based Diet?
I think I'm eating "plant based" At each meal I make sure 70-80%of my plate is veggies and 30-20% carb (although veggies have carbs) or protein. My go-to veggies are: steamed broccoli, vegg…11
