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Re: Alternatives to Pepsi Max?
Massive subject of debate on these forums ;) Basically, for most people with reasonable amounts of weight to lose, no, not really. You'll improve your weight just by counting calories, whatever you e…4 -
Re: Exercising while sick
In general, symptoms above the neck only mean you're probably ok to train through it. (Because it's likely just a cold.) However, consideration re spreading germs at the gym is a very good point. Als…3 -
Re: Can someone help me count my macros?
You've got good advice already about reasonable calorie goals, so please do take that on board. But I have one other point that might be useful to carry with you into this journey... Do you feel that…2 -
Re: How Do I stop yo yo dieting?
I posted this in another thread a while ago, but it's very relevant here too... Here's an important set of questions that I *really* struggled with for years... - Are you healthy? - Can you do the th…6 -
Re: SL 5x5 what equipment is needed
Squats - cage required. Set the safeties just below the bottom of your range of movement so the bar wouldn't drop a long way if you did fail. Deadlifts - cage can be useful if you're not using full s…1
