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Re: Trying to loose weight
You don't have to exercise to lose weight it's just a simple matter of eating less calories than your body Burns. To lose weight you have to do it for yourself you have to find a why. That why has to…1 -
Re: Daily weight variation
I'll give you my perspective. Lost 80 lb over 8 months been maintaining that weight loss for 10 months. I also have access to scales at work and as part of the learning process I've weighed myself va…2 -
Re: Not sure I can finish running the 10K I signed up for. Any advice?
First of all there's no reason to feel humiliated. You're attempting to do something the average person wouldn't even attempt to try congratulations on that. Run as much as you can jog as much as you…1 -
Re: Not Sure where I fit in
Congratulations on your success. There is no right answer there is no wrong answer it's what you feel comfortable at. What you have to remember is weight is just the number yes it does mean something…4 -
Re: Weight loss can be tied to when, not just what, you eat - CNN article
CNN doesn't know what they're talking about. Doesn't matter when you consume calories. I'm not a morning person. my daily calorie goal is proximately 2400 calories. For breakfast I'm about 650 lunch …3
