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Re: Anyone tried The Betty Rocker meal plan?
I misread this and thought it was the “Betty Crocker” meal plan. Cake three times a day is a plan I can easily stick to.23 -
Re: Science undecided of CICO?
Sorry, can you explain a bit more about what you mean? What sort of things are you thinking of which would change metabolic rate but not be tied to changes in body mass or body composition?1 -
Re: Can i wait to begin toning/strength training until i lose weight?
I did strength training the whole way through my 112lb loss. Started when I was clinically obese, still at it now. For most people the whole “ooo muscle weighs more than fat, you’ll put on weight” ar…9 -
Re: Shorty Success Stories
5’4.5” (that half inch is vital!). Went from 237 to 125lb in about 22 months.27 -
Re: Carrying forward a deficit beyond 7 days
Awesome advice everyone, thanks. Down the spreadsheet rabbit hole I go...4
