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Re: PHOTO ONLY SUCCESS STORIES!
Thanks! I measured religiously (weighing even prepackaged items) and exercised doing cardio and strength. Ate everything - pizza, ice cream, chocolate, donuts - but fit them into my calories. I didn’…13 -
Re: Runners- what is your stretching routine?
I don't stretch before hand but do afterwards. I started using the NHS recommended post-run stretches when I did C25K and still do them now.1 -
Re: 2018 Adopt a Noob Discussion
I’m happy to be a mentor to a newbie or two! About me: 37 year old 5’4” female from the UK. Started with MFP in January 2015 at 237 and got to goal weight of 125 in November 2017. So 112lbs (51kg) lo…14 -
Re: How to lose thigh fat and get thigh gap?
Had a thigh gap. Lifted heavy and consistently. Lost thigh gap but got legs that could stop a runaway truck. Yup, I’ll take that.26 -
113lbs lost in 666 days
From 237lbs to 123.4lbs this morning. Religiously weighed solids and measured liquids. Never had a plateau but lost some weeks, gained some weeks. Gained every month at ovulation time (3-5lbs) and th…48
