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Re: Cardio isn't for "fat burning".
Also, I don't think enough this is promoted enough. It's the one thing that keeps me motivated to stick to my workouts. Even when exercise helps me with CICO, that isn't why I do it. The results take…3 -
Re: Cardio isn't for "fat burning".
This is a very harsh change in mindset for a lot of people. We are told our whole lives to exercise to lose weight. I think when people first hear this, it's counterintuitive, and that's why it doesn…6 -
Re: What's Your Most Recent NSV
I got my first comment from someone at work that I look like I've lost weight!2
