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Re: Less Alcohol- May 2018- One Day at a Time
Oh man! I hope this thread continues into June. My husband and I are big craft beer drinkers and drink way too frequently. I believe this is the* major reason for my weight gain. I have long wanted t…7 -
Re: c25k - newbie runners
I'm on week 6 now and did my first full 20 minute run the other day. I do two 10 minute intervals today. Breathing is getting easier, but my legs are still catching up. I can tell my muscles are weak…1
