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Re: No weight loss
Are you weighing and measuring everything you eat/drink or just searching existing entires in the MFP database and logging those? Most issues with new users arise from not logging correctly. Keep in …6 -
Re: Maximising fat loss whilst building muscle
There is a thread that describes what you are talking about, it's called "Body Recomposition". Basically you eat in a very small deficit (and I mean VERY SMALL SLIGHT deficit) and lift weig…3 -
Re: How do you keep from Night binge eating ?
For me, if I know I'm going to be hungry in the evening, and I'm trying to stay within my calorie goal, I will leave room in my calorie budget so I can have a PRE-PLANNED snack that evening. So for e…3 -
Re: Scales question
I'm in maintenance now and my weight chart looks like a richter scale reading! All over the place! But i'm generally within a few pounds + or - most days. It's not as frustrating now that I'm not try…2 -
Re: Logging without break for two years
Congrats on the streak! I can assure you however that they will NOT be awarding any free premium memberships. There are people here with streaks going on 10+ years so not going to happen. Sorry… Keep…4
