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Re: Women over 40, wanting to lose 20 lbs, support/motivation/success?
Turning 42 this year. I started my 20# goal in January 2016 and (spoiler alert) succeeded. I'm now maintaining, but happy to have friends who are on the same path. Currently obsessed with spin. Weigh…4 -
Re: 1 Year In...
Wow. Congratulations - you have transformed yourself and look amazing!1 -
Re: Spinning calories
Using a stationary bike isn't the same thing as spinning in the spin studio sense of the word. Spinning, in an actual spin class / with your own playlist and using a spin studio approach, involves a …1 -
Re: Biggest blunders you've done?
Not the biggest for me, but the most recent is using the ml button on my food scale to weigh ice cream.2 -
Re: Stigma around elliptical machines
I love the elliptical (I have RA) and owned a gym-quality precor for years. I do HIIT on the same model at my gym and keep my arms free - I don't like the models with swinging arm things (fitbit defa…1
