-
Re: Cooking for others
Same meals, similar portion sizes, my boyfriend just gets seconds more often than I do. Like lauraesh0384, we rotate a lot of the same meals, so dinner time is usually pretty easy.1 -
Re: Frustrated
Try eating only 25-50% of your exercise calories for a few weeks and see what happens. The calories MFP gives for exercise is an estimate, and it's entirely possible that you're not actually burnun a…2 -
Re: Starvation mode: real or myth?
Not a thing. Not as far as causing a stall in your weight loss. I really like this blog post that debunks "starvation mode" as it is generally thought of. Really informative, if a bit snark…2 -
Re: Should I be netting 0 for "under weekly net calories"?
Simple answer, yes, although if you don't eat back all of your exercise calories you should have some left over. It's telling you the difference between your calorie goal × 7 and what you actually at…1 -
Re: At home work outs?
I second Yoga with Adriene. She has an entire playlist dedicated to beginners and a foundations of Yoga series where she breaks down some of the more common poses.1
