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Re: Coronavirus prep
it is interesting to me that on a site where people work so hard to learn skills to take care of their own selves, how people have time/energy to wonder about why other random people wear masks. my f…16 -
Re: Losing just 20 lbs
Go slow. Be patient. Log everything. Eat lots of Fiber. Eat at least 20% of daily calories in protein. Stay active. Ride through the down times. Don't give up. Make these changes permanent and your b…4 -
Re: Tips for staying consistent
When my stress was out of control, I was using food and especially sugar to regulate myself. I was having little bits of chocolate or something else all of the time because I was ALWAYS hungry. This …6 -
Re: High carb diet
What everyone else PLUS.... Please also remember that there is a difference between refined and unrefined carbs. Refined carbs have little fiber and little nutritional value. They are kinda like empt…7 -
Re: High carb diet
an unrefined carb calorie has the same calorie as the refined carb calorie yup, calories are calories.6
