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Re: Training for Spartan Race Sprint (Fitness Beginner)
I found interval running was more helpful for my training--because you are running between obstacles and up hills. So I did a lot of strength workouts mixed with 400 m runs. Definitely work on your b…2 -
Re: I am skinny fat. Please help.
BMI is supposed to approximate bodyfat, but it is very easily misclassified. It has high correlation for inactive adults in higher bmi range, but once someone lifts, bmi is unlikely to be a good repr…1 -
Re: Disappointed and demotivated -- weight gain after new routine
Exercise can cause inflammation and therefore water retention. I don't think you have enough information to consider the 112-114 jump to be weight gain.2 -
Re: What are YOU PROUD OF that you ate today?
Proud when I eat vegetables. Grew up with a father that hates most things healthy. We never had veggies, so now I am proud of myself for incorporating them into my diet. I don't hate them, but it too…3 -
Re: Too embarrassed to join the gym
I hear this a lot, but honestly we all look stupid at times. Each time I join a new gym (I move a lot so this happens), I have to get used to new equipment. I have awkwardly fondled machines and had …3
