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Re: Help
3 weeks is a short time to see any changes. However, just working out at the gym does not necessarily equal losing weight, unless you are eating in a calorie deficit. Before I really understood how t…3 -
Re: Weight loss suggestions
No. This is bad advice. In 2 weeks, there is no way they would build enough muscle to gain muscle weight. What it most likely is is water weight from the new activity. Also, time of day and what you …5 -
Re: I'll always be fat.
It hasn't worked before because you didn't make lifestyle changes that you could stick to. Like someone said above, just start tracking your calories. It will be eye opening, then decide where you ca…1 -
Re: Weight loss
You've started 4 different threads asking essentially the same thing, but you haven't responded to any of the questions asked. The easiest way to figure the calories you need to lose weight, is to se…2 -
Re: How ?
You don't get motivated, you consciously change habits that make it easier for you to lose weight. Motivation doesn't last. Habits do, if you stick to them long enough.4
