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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Not my best video, but it looks more impressive with bumper plates! Here's my 3rd triple with 495 lbs from yesterday's workout. I was trying out different barbells in my gym and the bars in the bumpe…7 -
Re: Female lifters > life after PHUL?
It depends what your goals are. 4 days a week might be doable if your primary goal is to increase strength on the big 3 lifts. If so, I would adjust the program to something like this: Mon: Squat, be…1 -
Re: Failing on purpose..
Set the safety bars at an appropriate height so they are just an inch or 2 below the barbell when you're at the bottom of your squat. Then, if you get stuck in the hole, just lean forward a bit and l…2 -
Re: Deadlift benefits let me know your thoughts
I like deadlifts even more than donuts! I do them twice a week and always look forward to those workouts.3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Good luck at your meet! I just signed up for my first meet in January, which also a push/pull.2
