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Re: Doing bad
It's okay. Sometimes you have to take a break. And it's great that you caught it soon! Add me as a friend if you'd like.1 -
Re: Supplements?
B12 comes from meats and dairy. It's not in fruits, vegetables, or dirt.3 -
Re: Cheat days
I am very short and my calorie needs are also low. "Cheating" means gaining weight for me. I do have higher calorie meals as social occasions warrant, but I need know the numbers so I log s…1 -
Re: A few big meals instead of lots of small meals?
Eat how you like. There's no reason to break your calories down into small meals if you don't want to. It's all about CICO (calories in calories out) not the timing of those calories.5 -
Re: Can I get some opinions on alcohol and dieting?
Why wouldn't you count those calories? That doesn't even begin to make sense.2