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Re: Logging as you go OR already logged?
I usually know how the day will go, and a lot of what I eat is pretty routine, so I pre-log quite a bit. But not everything is predictable and sometimes the day goes way off the rails, so I'm always …1 -
Re: Is keto unhealthy?
Funny you should mention that. This is stolen brazenly from Aadam Ali's Physiqonomics page this morning. Being a very low-carb diet means that carb intake is restricted to 30-50g per day, eliminating…4 -
Re: Help recovering from a binge
You "gave into temptation"? Does that mean that you don't allow yourself cookies on a regular basis? What if you planned a cookie into your daily calories? Make room for one, say, after din…5 -
Re: Scale Anxiety
True for me too. When I weighed once a week, I got all anxious about whether I lost weight or not. Weighing every day, it's just a number, a data point on a graph. I use HappyScale, but both it and L…3 -
Re: Carbs
This is one of those things that everyone has to figure out for themselves, because individuals can react differently to macro balances. You've been logging your food for a few weeks at least? Reset …1
