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Re: What's Your Most Recent NSV
Today I'm just proud I made it through another day. Sticking to my healthy habits has been hard this week. Appetite has been out of control, scale hasn't moved in a week (normal fluctuation), and I h…39 -
Re: How many times did you try before you succeeded hitting your goal weight?
I'm not there yet, but ask me next year and the answer will be the same: it's not about hitting the goal weight. It's about creating habits that you can maintain for a lifetime. I've spent a long tim…4 -
Re: What's Your Most Recent NSV
So, let me preface this by saying I've been privileged enough to grow up without experiencing true hunger or prolonged food insecurity. That said, because of my unhealthy relationship with food, I us…42 -
Re: Squat rack noobie
Update: I finished the squats chapter of Starting Strength, and have been practicing form with bodyweight squats this week (10 x 5 per day). Today I progressed to using the 30lb "long dumbbell.&…4 -
Re: What's Your Most Recent NSV
For the first time EVER, I got a burrito bowl for dinner and didn't finish the entire thing. I prelogged, and it fit my calories for the day, but I got full before I finished and was able to actually…31
