-
Re: Any success stories eating 1200 calories with NO EXERCISE?
I was set at 1200 cals last winter/early spring. Lost weight for sure, but was exercising, but I am 4'10. I would never recommend 1200 to anyone. As someone who already gets a lower cal allotment due…7 -
Squat tips needed
I have been doing the sumo squat as my squat of choice and I have stalled. I decreased the weight and then tried to slowly add weight back in but I can never get beyond 55 lbs. I am 102 ish now, hip …1 -
Re: Squat tips needed
1 -
Re: Squat tips needed
Thank you all so much for your tips and comments. As much as I don't want to, I think I'll try to post a video for critique. Try this weekend...1 -
Re: Best Hot Tea for Bloating?
Ginger or peppermint teas are good. I really like ginger tea with lemon and cayenne. Really helps imo.6
