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Re: Feeding multiple people with meals from scratch - how to keep calorie counts accurate?
Logging each gram and 1 serving is an amazing thing! I like to throw everything into serving dishes and place on the table for everyone to scoop out their portions and it used to be a nightmare. I ke…1 -
Re: Belly fat?
My belly is larger than the rest of me due to being very obese and having a c section so I feel you there. Strength training and calorie deficit. I do find when I do yoga daily my sides and belly see…1 -
Re: So how did YOU lose weight?
I lost 150 lbs by using portion control, counting calories, working out. Eating things I like still and just eating calorie dense treats less often. I had lots of times where I gave up for a few week…2 -
Re: Went on a 17 day European vacation - gained 14 lbs
It takes me 2 or more weeks to drop bloat and have the scale go down after something like that. I wouldn't sweat it, just keep doing your thing and stay off the scale for a bit, it'll go back down. B…1 -
Re: Biggest blunders you've done?
SAME, we got our wedding rings tattooed on, looking at removal since its been three years and I have a daughter and am with the guy I should have been with in the first place LOL 1. Lose 100 lbs in s…4
