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Re: Weight loss without exercise
I lost 40lbs by focusing on calories.2 -
Re: Feeling sick need to get better
Are you active at all. I found eating a small deficit lead to less binging. I also started walking 10 minuets at a time, and slowly added to that. first it once in the morning, than morning and eveni…4 -
Re: Starting my weight loss journey
Welcome!!!! Im a long time yo yo'er. I've loss 40 gained 30, loss 20 gained 20 etc so many times. This time my wake up call has been making small changes for long term success. It has worked. I dont …3 -
Re: Down 30lb
You are amazing!!!! Im 100% sincere when I say I am proud of you!1 -
Re: Binge Eating/ED support
I have BED. I am doing much better but still have days where I struggle. I have found a bunch of things that are triggers. It has helped so much. I avoid weighing myself. I was in a job I hated and t…2