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Re: What Was Your Work Out Today?
Leg Day: 1 8 x Full Squat 4 x Leg Ext. 4 x Ham Curls2 -
Re: The unfiltered, unangled, true-to-life selfie that actually looks like you thread
Happy Tuesday kids. Hope everyone is doing well.6 -
Re: 40+ Club : Where the Cool Kids Are
Dead Lifts are an amazing overall body exercise. Literally work just about every part of your body! I do them 2x a week on my Leg days. Just start off light, and make sure to keep your spine in a neu…7 -
Re: 40+ Club : Where the Cool Kids Are
Happy wednesday kids. Yesterday was Leg day #1 of 2 for the week. Today is upper body. Friends don't let friends skip leg day..5