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Re: What Was Your Work Out Today?
Ann -- did a similar workout to you. Did 2K X 3 today with lifting supersets in the AM. Felt really pretty good about my times. 8:20s for the first two and 8:30 for the 3rd with only 3:30 rest betwee…4 -
Re: What Was Your Work Out Today?
Short on time today so just did 10K at lunch. Very easy paced, all under 65% max HR.2 -
Re: Chin/pull-ups at home
I think you might have already answered your question. The Rogue Individual Pullup System is built for ceiling mounts. I'd go with something like that versus rings. But understand, using ceiling moun…3 -
Re: What Was Your Work Out Today?
Lifting superset day and harder interval or timed row day on Fridays. I've done five supersets so far and a 10K at lunch as hard as I could. Averaged a bit over 2:15 pace. Not great but around 11.4 s…2 -
Re: What Was Your Work Out Today?
Did supersets (five sets) this AM of legs, shoulders, chest. Did a 4 X 2K w/ 6 minutes rest at lunch on the rower. Felt really good about it. Averaged 2:06.5 pace for the four 2Ks. That's pretty soli…2
