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Re: Where do you incorporate your steps in your daily exercise?
I try to maintain at least 10k steps even when working out. If I run after my workout, that usually does it. Usually I do some circuit training and walk after. If I double up, I do some for of cardio…1 -
Re: I JUST DID 2 CHIN-UPS SLOWLY WITH NO HELP!!!
Yay! Way to go!1 -
Re: Steps
Can you get some in before work? or during breaks?1 -
Re: Feeling bad and unmotivated
One pizza and some cookies does not equal a stone. You will probably be up several pounds for a few days due to the water weight, but that is not real weight gain and should come off quickly. Just ma…5 -
Re: First day back and....
Goodluck!1
