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Re: Annoyances at the gym!
After reading through this, I got curious as to the difference between a gym and a health club (or fitness center is what I've heard PF referred to): (From Macmillian Dictionary) GYM: short for gymna…10 -
Re: Good strength training/exercise book for beginners
I go to Planet Fitness too. They have a trainer on staff who will show him how to use the free weights for free. It was scary as heck at first for me (being an overweight, older woman) walking into t…1 -
Re: Basic squat help needed
Update: I had the trainer show me today how to do squats with the TRX and with a kettlebell (I think that's equivalent to the goblet squats?). It made all the difference in the world. After he watche…3 -
Re: What's Your Most Recent NSV
I CAN relate. I am now close enough in size to my 21year old daughter, that she's having fun borrowing stuff, but for the most part I wouldn't be caught dead in her clothes. :smiley:14 -
Re: What's Your Most Recent NSV
I sort of tried an experiment. I have lost close to 100 lbs but honestly I still struggle with comprehending if there have been changes. Intellectually I know of course there have been, but it just h…50
