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Re: Muscle pain with weights
Just wanted to update. After two weeks of using free weights for upper body (every other day), I am completely pain-free. That zinging, burning pain in my bicep is gone. So I think it is safe to say …7 -
Re: Fun Word Game!
Rduous (people are going to think I'm a bad speller... I'm actually a free-lance editor so this crap is killing me!) :smile:1 -
Re: Fun Word Game!
Ngage (I know, liberties taken with proper spelling!)1 -
Re: PCOS and Losing
Excuse me for butting in. I totally agree with @kaneorla about the interval training. Cardio in general isn't very helpful for losing weight (running, treadmill, elliptical etc). Good for the heart, …1 -
Re: PCOS and Losing
I've had PCOS for over 30 years (I'm 50 now), though I wasn't diagnosed till I was in my mid-thirties--it seemed to be new on the radar then. And one endocrinologist told me I had a "doozy"…1
