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Re: How much is too much?
Nope. Never4 -
Re: Hi I'm back. - Recomp
Why delete the account and start a new one. Just start again now with this one3 -
Re: I have a muffin top and belly fat I want to tone, but the trainer claims you can't spot reduce?
He’s right that you can’t spot reduce. Your confusing the individual variations everyone has in their genetics that determine where your body stores most fat. He’s wrong that you have to eat “Healthy…19 -
Re: Alcoholic bodybuilders?
At 35 I was diagnosed with alcoholic fatty liver disease. 6+ beers a night 365 days a year. 240 pounds and maybe 30 % bf. Dr said I would die sooner then later at that pace. Fast forward 3 years , I …11 -
Re: How can I get skinny?
The weight of your food has nothing to do with losing body fat. Weighing your food is how you obtain calorie numbers to ensure your in an overall deficit. To me this sounds like your incredibly lost …10
