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Re: Is it healthy to completely cut out carbs from my diet?
Starchy foods don't contribute to weight gain, unless you're eating at a calorie surplus. Same goes with ALL foods. Also, veggies and fruit have carbs, so if you're still eating those things then you…8 -
Re: Organic? Genetically modified food?
- No, I don't buy organic food (unless it's cheaper than the alternative) - Nope - Because I'm not afraid of foods that have been modified2 -
Re: My Palate Changes When I Eat Better Does Yours ?
I haven't cut any of these things out, or any other foods I like, so my sense of taste is the same as its always been. Things are pretty much same old, same old except I'm now 50lbs lighter :)1 -
Re: Maintaining. Good or bad?
Yep, had this happen to me as well. The transition period between weight loss and maintenance (both physical and mental), can take a while-it took me around 6 months to get everything sorted out and …2 -
Re: Intermittent fasting
I've been doing various IF protocols for around 5 years now. What version are you doing?2
