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Re: Scale has never budged in a year of trying- what gives?
This. I'm 38, am the same height and am very happy with being in the high 120s. I got down to 117lbs when I first transitioned into maintenance and it wasn't pretty :o I purposely regained a few poun…3 -
Re: Daniel fast
After Rick Warren made it popular there's quite a few churches in my area that have done it as a whole congregation-my next door neighbors are actually doing it right now along with their church. To …2 -
Re: Mixed Messages from Weight Loss Articles on MFP
If you're trying to lose weight then your focus should be on your calorie intake, and making sure you're hitting your weight loss calorie targets ie how much food you're eating. Exercise is good for …1 -
Re: Working out and not loosing a LB!
Bingo. OP-focus on your food intake, tighten up your logging and make sure you're hitting your calorie target. Also make sure you're accurately measuring out portion sizes because eyeballing/using me…4 -
Re: Macros - how do you work yours out?
I'm a rebel and don't track them :D I just focus on my calorie intake and that's worked well for me :)1
