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Re: Home bum building session done
You are both welcome! Glad to help.1 -
Re: Body building advice
Dude, as mentioned - start TODAY! :smiley: However, have a plan. That is the difference between working out | lifting and training. Generally speaking, if you are going to bulk (which means you are g…1 -
Re: Anxiety over reaching target weight?
Use the information that you have (.....that I am an emotional binge eater....) to ypir advantage. There are triggers along the way....you just dont sit down and eat that tub of ice cream in 20 minut…6 -
Re: Beginner, need gym confidence
And, I find that most people at the gym - any gym - will not bug you as they are there doing their thing. Most women have the added concern about "that guy"....believe me when I tell you th…2 -
Re: Does it matter what foods make up my daily calorie intake?
I am going to differ from the majority (where the answer appears to be 'no') and say that it does. Now, that is not a clear cut 'yes'. Here is what I mean! First and foremost, calories in | calories …3
