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Re: Needing help on hypothyroidism
When I was first diagnosed, my GP put me on the lowest dose and told me to come back in a year. I knew that was wrong, so I made her retest in 3 months and sure enough, the dosage needed to be altere…2 -
Re: Getting lean(er) for running performance. Need advice from runners that lost weight!!
I am a runner, currently training for my 6th marathon. Logging everything I eat works for me. I lost 45 lbs before I began running, then another 10 pounds when I began training for long races. It bas…4 -
Re: Marathon
There are 24-30 week programs for new runners that go from 1 mile to marathon. (i.e. https://www.halhigdon.com/training-programs/marathon-training/novice-supreme/ The problem with going from couch to…5 -
Re: Broken metabolism after excessive calorie restriction, how do I come back from this??
With the lack of weight loss, hair loss and lack of energy, it might be a good idea to go to the doctor and get a thyroid panel done. Low thyroid can cause all the above.7 -
Re: Latic acid help
Have you been fitted at a running store for good shoes? Wearing old worn out shoes or ones that correct gait issues that you don't have will cause a lot of pain. Have you tried walking briskly to get…7
